Online pre-recorded courses
These self-paced courses are designed for those who want to deepen their relationship with movement, awareness, and embodied practice on their own schedule.
Each course focuses on a specific theme and includes guided movement instruction, somatic education, and practical tools you can apply beyond the screen.
Some offerings are adapted from live classes; others are structured series with recorded sessions, supplemental PDFs, and guided practices. The format varies, but each course provides a clear, organized path for learning and exploration.
Whether you’re addressing a specific issue—such as low back discomfort—or refining your overall movement practice, you can move through the material at your own pace and revisit it as needed.
These courses are designed to be practical, grounded, and accessible—supporting steady progress without requiring ongoing sessions.
What my clients say
Lance asks the questions I didn’t realize were missing from my healthcare. He listens deeply and brings Eastern and Western approaches together with real thoughtfulness.
MR
Lance balances care and challenge in a way that feels both intelligent and safe. I regained strength in areas that had felt unreliable for years and trust his guidance completely.
SB
Working with Lance helped me simplify my health rather than add more to it. I felt clearer, more supported, and more confident in my body.
PE
I was initially unsure about acupuncture, but working with Lance quickly put me at ease. He is prepared, knowledgeable, and deeply compassionate, and takes the time to explain his thinking and build a thoughtful plan.
MW
