Embodied Strength and Movement Training
This work is for those who want to go deeper—not because something is wrong, but because there is more to develop.
Whether you’re pursuing a specific physical goal, refining your movement practice, or building strength and mobility with greater awareness, this is where training becomes deliberate and personal.
Sessions are highly individualized and may include gymnastics-based strength, mobility refinement (from joint health to advanced range development), functional strength progressions, and breath integration. Some come as athletes seeking efficiency and resilience. Others are teachers or dedicated movers wanting guidance in their own evolution.
For those interested, the work can extend into deeper integration—examining how subtle perception, breath, and internal organization shape performance and long-term capacity. Wherever you begin, the aim is steady expansion: building strength, skill, and awareness with clarity and integrity.
Areas of Focus
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Functional strength and mobility development
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Skill progression (handstands, splits, advanced joint capacity)
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Breath integration and nervous system support
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Refinement of personal yoga or movement practices
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Subtle perception and embodied awareness
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Support for teachers or practitioners navigating plateaus
Services I recommend
What my clients say
I have known Lance for over 15 years and have been taking his yoga classes off and on since we met. He is one of the most skilled yoga teachers I’ve ever worked with. He has helped me rehab a number of minor injuries and helped me build greater understanding of my own body and its needs. His movement classes are a fun and challenging way to build strength and skills and also offer a rare opportunity for adults to engage in play. Lance constantly strives to enhance his own practice and deepen his learning, in turn sharing all of that with his students and clients. He possesses a unique skillset as a yoga teacher and a healer, and I highly recommend working with him.
MC
